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Wynee's Bistro Daily Menu

Monday, April 6

Breakfast

World Tour

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Bacon, Egg & Cheese Biscuit

Cal 367/Fat 24.1g/Carb 14.9g/Protein 20g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Cheese Blintz with Cherry Topping

Cal 237/Fat 15g/Carb 17g/Protein 9g

Quiche with Kale (V)

Cal 275/Fat 17g/Carb 23g/Protein 8g

Turkey Bacon (GF)

Cal 60/Fat 4.2g/Carb 0g/Protein 4g

O'Brien Potatoes (GF/V)

Cal 110/Fat 3g/Carb 19g/Protein 2g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Vegan “Sausage” Patty (V)

Cal 160/Fat 6g/Carb 10g/Protein 18g

Lunch

Wright at Home

Vegetable Lasagna

Cal 300/Fat 12g/Carb 33g/Protein 14g

Chicken Parmesan

Cal 324/Fat 17g/Carb 17g/Protein 20g

Quinoa Primavera (V)

Cal 257/Fat 9g/Carb 32g/Protein 11g

Penne Pasta (V)

Cal 137/Fat 0.8g/Carb 26g/Protein 5g

Roasted Eggplant (GF/V)

Cal 33/Fat 0.3g/Carb 7.7g/Protein 1.3g

Spinach (GF/V)

Cal 44/Fat 0.4g/Carb 9.9g/Protein 2.4g

The Flat Top

Italian Sausage Sandwich with Peppers & Onions
Cal 405/Fat 22g/Carb 32g/Protein 20g

Cooked To Order Tilapia Filets
Cal 175/Fat 3.5g/Carb 0g/Protein 29g

Lunch/Dinner

Allergen Friendly Station

Asian Stir Fry Station

World Tour

Cazuelitas- Colombian Beans & Rice Bowl

Dinner

Wright at Home

Jambalaya (GF)

Cal 255/Fat 2.7g/Carb 35g/Protein 9.1g

BBQ Beef Brisket (GF)

Cal 247/Fat 11g/Carb 0g/Protein 29g

Pasta & Sauce

Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g

Quinoa Primavera (V)

Cal 257/Fat 9g/Carb 32g/Protein 11g

Roasted Red Bliss Potato (GF)

Cal 180/Fat 1.9g/Carb 13g/Protein 2g

White Rice (GF/V)

Cal 157/Fat 0.2g/Carb 35g/Protein 3g

Peas (GF/V)

Cal 45/Fat 0g/Carb 6g/Protein 1g

Zucchini & Tomato (GF/V)

Cal 66/Fat 0g/Carb 7g/Protein 1g

The Flat Top

Cooked To Order Tilapia Filets
Cal 175/Fat 3.5g/Carb 0g/Protein 29g

Tuesday, April 7

Breakfast

World Tour

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Sausage, Egg & Cheese Croissant

Cal 420/Fat 21g/Carb 34g/Protein 16g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Vegan Impossible Breakfast Sandwich (V)

Cal 390/Fat 19g/Carb 29g/Protein 19g

Sausage Patty

Cal 164/Fat 16g/Carb 1.5g/Protein 12g

Red Skin Potatoes (GF/V)

Cal 133/Fat .2g/Carb 29g/Protein 3.5g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Plain Grits

Cal 216.3/Fat 5g/Carb 24.4g/Protein 6g

Lunch

Wright at Home

Korean BBQ Chicken

Cal 174/Fat 5.4g/Carb 1.5g/Protein 24g

Teriyaki Pork Chops

Cal 203/Fat 4g/Carb 14g/Protein 26g

7 Bean Stew with Rice (GF/V)

Cal 210/Fat 5g/Carb 15g/Protein 8g

Pasta & Sauce

Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g

White Rice (GF/V)

Cal 102/Fat 0.2g/Carb 22g/Protein 2.2g

Ginger Carrots (GF/V)

Cal 30/Fat 0.1g/Carb 7g/Protein 0.5g

Green Beans (GF/V)

Cal 45/Fat .6g/Carb 7g/Protein 2.9g

The Flat Top

Mushroom Quesadillas with Onions
Cal 321/Fat 16g/Carb 34g/Protein 11g

Cooked To Order Chicken Breast
Cal 198/Fat 4.3g/Carb 0g/Protein 24g

Lunch/Dinner

Allergen Friendly Station

Stir Fry Station

World Tour

Cazuelitas- Colombian Beans & Rice Bowl

Dinner

Wright at Home

Pork Carnitas

Cal 353/Fat 19g/Carb 30g/Protein 20g

Blackened Tilapia

Cal 136/Fat 4g/Carb 2g/Protein 23g

7 Bean Stew with Rice (GF/V)

Cal 210/Fat 5g/Carb 15g/Protein 8g

Mexican Rice (GF/V)

Cal 124/Fat 5.5g/Carb 16g/Protein 2.7

Roasted Corn (GF/V)

Cal 87/Fat 3.9g/Carb 13.5g/Protein 2.4g

Black Beans

Cal 113/Fat 0.8g/Carb 20g/Protein 7.5g

The Flat Top

Cooked To Order Chicken Breast
Cal 198/Fat 4.3g/Carb 0g/Protein 24g

Wednesday, April 8

Breakfast

World Tour

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Chicken, White Cheddar Croissant

Cal 381/Fat 25g/Carb 33g/Protein 18g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Kale & Mushroom Rice Bowl (GF/V)

Cal 306/Fat 7.5g/Carb 52g/Protein 9g

Vegan “Sausage” Patty (GF/V)

Cal 140/Fat 5g/Carb 8g/Protein 18g

Sausage Links (GF)

Cal 260/Fat 26g/Carb 0g/Protein 6g

Corned Beef Hash (GF)

Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g

Poached Eggs (GF)

Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g

Hash Brown Patties (GF/V)

Cal 120/Fat 7g/Carb 15g/Protein 1g

Lunch

Wright at Home

Jerked Chicken Thigh (GF)

Cal 185/Fat 12g/Carb 3.5g/Protein 16g

Creole Tilapia (GF)

Cal 166/Fat 2g/Carb 6g/Protein 23g

Spaghetti Squash with Kale Pesto (V)

Cal 212/Fat 6g/Carb 37g/Protein 8g

Fried Okra

Cal 120/Fat 9/Carb 8.5/Protein 2g

Coconut & Black Bean Rice (GF/V)

Cal 225/Fat 7g/Carb 35g/Protein 9g

Sweet Plantains (GF/V)

Cal 122/Fat 0g/Carb 32g/Protein 1g

Caribbean Mixed Vegetable (GF/V)

Cal 86/Fat 2g/Carb 18g/Protein 5g

The Flat Top

Grilled Chicken Sandwich with Spinach & Mushroom
Cal 330/Fat 9g/Carb 32g/Protein 19g

Cooked to Order Seared Chicken

Lunch/Dinner

Allergen Friendly Station

Superbowls

World Tour

Cazuelitas- Colombian Beans & Rice Bowl

Dinner

Wright at Home

Blackened Chicken Breast (GF)

Cal 151/Fat 6g/Carb 0g/Protein 20g

Country Fried Steak

Cal 319/Fat 15g/Carb 29g/Protein 16g

Spaghetti Squash with Kale Pesto (V)

Cal 212/Fat 6g/Carb 37g/Protein 8g

Pasta & Sauce

Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g

Mashed Potato (GF)

Cal 130/Fat 5g/Carb 19g/Protein 3g

Brussel Sprouts (GF/V)

Cal 28/Fat 0.4g/Carb 5.5g/Protein 2g

Vegetable Blend (GF/V)

Cal 35/Fat 0.2g/Carb 6g/Protein 0.5g

The Flat Top

Grilled Beef to Order
Cal 232/Fat 9g/Carb 0g/Protein 22g

Thursday, April 9

Breakfast

World Tour

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Steak Bagel Sandwich

Cal 680/Fat 35g/Carb 57g/Protein 36g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Vegan/Vegetarian Biscuit & Gravy (V)

Cal 127/Fat 5g/Carb 12g/Protein 8g

Bacon (GF)

Cal 161/Fat 12g/Carb 0.6g/Protein 12g

Breakfast Potatoes (GF/V)

Cal 110/Fat 3g/Carb 19g/Protein 2g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Lunch

Wright at Home

FLW Day: Breakfast for Lunch

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Steak Bagel Sandwich

Cal 680/Fat 35g/Carb 57g/Protein 36g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Vegan/Vegetarian Biscuit & Gravy (V)

Cal 127/Fat 5g/Carb 12g/Protein 8g

Bacon (GF)

Cal 161/Fat 12g/Carb 0.6g/Protein 12g

Breakfast Potatoes (GF/V)

Cal 110/Fat 3g/Carb 19g/Protein 2g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

The Flat Top

Omelet Station

Lunch/Dinner

Allergen Friendly Station

Superbowls

World Tour

Cazuelitas- Colombian Beans & Rice Bowl

Dinner

Wright at Home

Breaded Catfish in Creole Sauce

Cal 199/Fat 12g/Carb 7g/Protein 16g

BBQ Chicken

Cal 255/Fat 11g/Carb 8g/Protein 22g

Vegan Pasta Fazool (V)

Cal 250/Fat 6g/Carb 35g/Protein 11g

White Rice (GF/V)

Cal 102/Fat 0.2g/Carb 22g/Protein 2.2g

Dirty Mashed Potatoes (GF)

Cal 130/Fat 5g/Carb 19g/Protein 3g

Pasta & Sauce

Cal 137/Fat 0.8g/Carb 26g/Protein 5g

Roasted Corn

Cal 87/Fat 3g/Carb 13g/Protein 2.4g

Roast Butternut Squash (GF/V)

Cal 79/Fat 4.6g/Carb 10.5g/Protein 0.9g

The Flat Top

Cooked To Order Tilapia
Cal 175/Fat 3.5g/Carb 0g/Protein 29g

Friday, April 10

Breakfast

World Tour

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Breakfast Pizza with Fruit Topping

Cal 310/Fat 10g/Carb 29g/Protein 7g

Breakfast Pizza with Sausage Gravy

Cal 380/Fat 22g/Carb 31g/Protein 17g

Ham, Egg & Cheddar Croissant

Cal 420/Fat 22g/Carb 29g/Protein 22g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Vegan Spinach & Mushroom Tofu Scramble (V)

Cal 284/Fat 14.3g/Carb 14g/Protein 25g

Vegan "Chicken" Tender (V)

Cal 230/Fat 10g/Carb 19g/Protein 15g

Ham (GF)

Cal 90/Fat 3.8g/Carb 0g/Protein 13.5g

Grits

Cal 216.3/Fat 5g/Carb 24.4g/Protein 5g

Tater Tots (V)

Cal 120/Fat 7g/Carb 15g/Protein 1g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Lunch

Wright at Home

Breaded Flounder

Cal 199/Fat 11.4g/Carb 7g/Protein 16g

Chicken Alfredo with Pasta

Cal 416/Fat 13g/Carb 48g/Protein 24g

Beyond Burger (V)

Cal 409/Fat 22g/Carb 36g/Protein 18g

Roasted Potatoes (GF/V)

Cal 150/Fat 6g/Carb 22g/Protein 4g

Roasted Red Grape Tomato (GF/V)

Cal 74/Fat 6g/Carb 4g/Protein 1g

Italian Flat Beans (GF/V)

Cal 40/Fat 0g/Carb 8g/Protein 1.3g

The Flat Top

Bacon Grilled Cheese Sandwich
Cal 304/Fat 21g/Carb 28g/Protein 17g

Grilled Chicken to Order
Cal 142/Fat 3.3g/Carb 0g/Protein 28g

Lunch/Dinner

Allergen Friendly Station

Gluten Free Pasta Bar

World Tour

Cazuelitas- Colombian Beans & Rice Bowl

Dinner

Wright at Home

Herb Salmon

Cal 234/Fat 11g/Carb 0g/Protein 22g

Orange Sauce Roasted Pork Loin

Cal 286/Fat 4.5g/Carb 31g/Protein 24g

Beyond Burger (V)

Cal 409/Fat 22g/Carb 36g/Protein 18g

Baby Baker Potatoes (GF/V)

Cal 124/Fat 2.1g/Carb 21g/Protein 4g

Vegetable Rice (GF/V)

Cal 140/Fat 2.2g/Carb 27g/Protein 2.7g

Cape Cod Vegetable Blend (GF/V)

Cal 60/Fat 0g/Carb 13g/Protein 2g

The Flat Top

Grilled Chicken to Order
Cal 142/Fat 3.3g/Carb 0g/Protein 28g

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