Wynee's Bistro Daily Menu
Friday
2/21
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Ham, Egg & Cheese Croissant
Cal 390/Fat 22g/Carb 37g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Biscuit & Gravy (V)
Cal 254/Fat 10g/Carb 24g/Protein 16g
Ham (GF)
Cal 90/Fat 3.8g/Carb 0g/Protein 13.5g
Tater Tots (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright At Home
Meatball Sub
Cal 470/Fat 22g/Carb 50g/Protein 15g
Cod Nuggets
Cal 230/Fat 11g/Carb 14g/Protein 14g
Pizza Casserole
Cal 334/Fat 20.3g/Carb 15.4g/Protein 21g
Steak Fries (GF/V)
Cal 204.8/Fat 9.8g/Carb 27.2g/Protein 2.2g
Italian Flat Beans (GF/V)
Cal 25/Fat 0g/Carb 5g/Protein 1g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Vegan/Vegetarian
Butternut Squash & Kale Quesadilla (V)
Cal 313/Fat 9g/Carb 40g/Protein 19g
Lunch/Dinner
Super Bowls
Bases
White Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Brown Rice (GF/V)
Cal 166/Fat 0.8g/Carb 26g/Protein 5g
Rice Cauliflower (GF/V)
Cal 27/Fat 0g/Carb 5g/Protein 2g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Golden Spiced Chickpeas (GF/V)
Cal 130/Fat 5g/Carb 14g/Protein 6g
Maple Sweet Potatoes (GF/V)
Cal 150/Fat 7g/Carb 23g/Protein 1g
Proteins
Roasted Chicken (GF)
Cal 142/Fat 3.1g/Carb 0g/Protein 27g
BBQ Chicken (GF)
Cal 202/Fat 3.1g/Carb 16g/Protein 27g
Steak Tips (GF)
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Grilled Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Caprese Tofu (GF/V)
Cal 206/Fat 12.3g/Carb 6g/Protein 22g
Stir Fry Station
Stir Fry of the Day
Inquire Regarding Nutritionals
Jasmine Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Lo Mein Noodle (V)
Cal 270/Fat 3.1g/Carb 52g/Protein 11g
Asian Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 10g/Protein 2g
Cabbage Slaw (GF/V)
Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
Flatbread of the Day
Inquire Regarding Nutritionals
White Pasta (V)
Cal 224/Fat 1.8g/Carb 42.64g/Protein 8.8g
Wheat Pasta (V)
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce (GF/V)
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
Dinner
Wright At Home
Country Fried Steak
Cal 369.6/Fat 22g/Carb 12.4g/Protein 27.2g
Veracruz Snapper (GF)
Cal 211.6/Fat 5.6g/Carb 9.4g/Protein 31g
Mashed Potatoes (GF)
Cal 201/Fat 12.3g/Carb 18.8g/Protein 3g
Cous Cous (V)
Cal 176/Fat 0.3g/Carb 36g/Protein 6g
Green Beans (GF/V)
Cal 90/Fat 7g/Carb 7g/Protein 2g
Spinach (GF/V)
Cal 36/Fat 0.8g/Carb 4.9g/Protein 4.5g
Vegan/Vegetarian
Vegan "Chicken" and Rice Casserole (GF/V)
Cal 353/Fat 17g/Carb 35g/Protein 15g