Wynee's Bistro Daily Menu
Saturday, April 26
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Waffles
Cal 285/Fat 16g/Carb 36g/Protein 8g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Quinoa Bowl (GF/V)
Cal 248/Fat 8g/Carb 31g/Protein 12g
Vegan "Sausage" Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Bacon (GF)
Cal 120/Fat 9g/Carb 1g/Protein 12g
Tater Tot (V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Brunch
Wright at Home
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Waffles
Cal 285/Fat 16g/Carb 36g/Protein 11g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Moc Ribs
Cal 420/Fat 19g/Carb 38g/Protein 20g
Chicken Nuggets
Cal 220/Fat 12g/Carb 12g/Protein 12g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Fries (V)
Cal 182/Fat 8.5g/Carb 24g/Protein 3g
Diced Butternut Squash (GF/V)
Cal 41/Fat 0.1g/Carb 11g/Protein 0.9g
Baked Beans (GF/V)
Cal 119/Fat 0.5g/Carb 27g/Protein 6g
Sweet Potato Veggie Burger (V)
Cal 220/Fat 22g/Carb 40g/Protein 8g
Dinner
Wright at Home
Steak (10oz.) (GF)
Cal 544/Fat 41g/Carb 0.4g/Protein 42g
Fried Shrimp (8 count)
Cal 333/Fat 16.6g/Carb 16g/Protein 28.1g
Surf & Turf (4oz steak/4 count shrimp)
Cal 438.5/Fat 28.8g/Carb 8.2g/Protein 35g
Chicken Cordon Bleu
Cal 256/Fat 13g/Carb 10g/Protein 23g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Baked Potatoes (GF/V)
Cal 157.7/Fat 5.4g/Carb 26g/Protein 3g
Green Beans (GF/V)
Cal 44/Fat 0.4g/Carb 9.9/Protein 2.4g
Key West Vegetable Blend (GF/V)
Cal 40/Fat 0.2g/Carb 9.4g/Protein 0.7g
"Chicken" Marsala (GF/V)
Cal 250/Fat 8g/Carb 21g/Protein 5g
Sunday, April 27
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
French Toast
Cal 365/Fat 16g/Carb 36g/Protein 11g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Impossible Breakfast Sandwich (V)
Cal 400/Fat 16g/Carb 44g/Protein 18.4g
Sausage Patty (GF)
Cal 210/Fat 19g/Carb 0.6g/Protein 8.1g
Hash Browns (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Brunch
Wright at Home
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
French Toast
Cal 365/Fat 16g/Carb 36g/Protein 11g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
BBQ Grilled Chicken (GF)
Cal 333/Fat 16g/Carb 16g/Protein 31g
Swedish Meatballs
Cal 368/Fat 24g/Carb 14g/Protein 23g
Pasta and Sauce
Cal 224/Fat 1.8g/Carb 42.4g/Protein 8.8g
Sausage Patty (GF)
Cal 210/Fat 19g/Carb 0.6g/Protein 8.1g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Baby Carrots (GF/V)
Cal 30/Fat 0.2g/Carb 7g/Protein .5g
Chickpea Curry (V)
Cal 220/Fat 13g/Carb 32g/Protein 7g
Dinner
Wright at Home
Breaded Flounder
Cal 199/Fat 13g/Carb 7g/Protein 17g
Sweet and Sour Chicken
Cal 256/Fat 7.2g/Carb 28g/Protein 8.8g
Pasta & Sauce
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Fried Rice (GF/V)
Cal 130.5/Fat 4.1g/Carb 21g/Protein 2.1g
Spinach (GF/V)
Cal 41/Fat 0.3g/Carb 6.8g/Protein 5.2g
Caribbean Vegetable Blend (GF/V)
Cal 35/Fat 0g/Carb 8g/Protein 1g
Veggie Stir Fry (GF/V)
Cal 175/Fat 8g/Carb 15g/Protein 4.5g
Monday, April 28
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken & White Cheddar Biscuit
Cal 445/Fat 25g/Carb 34g/Protein 21g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Cheese Blintz with Cherry Topping
Cal 140/Fat 15g/Carb 20g/Protein 12g
Spinach, Mushroom, Tofu Scramble (GF/V)
Cal 323/Fat 9g/Carb 35g/Protein 23g
Smoked Sausage (GF)
Cal 210/Fat 19g/Carb 0g/Protein 8.1g
Breakfast Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan "Chicken" Tender (V)
Cal 230/Fat 10g/Carb 19g/Protein 15g
Lunch
Wright at Home
Open Faced Turkey Sandwich
Cal 286/Fat 14g/Carb 19g/Protein 35g
Veal Parmesan
Cal 260.2/Fat 12g/Carb 16g/Protein 17g
Chicken, Bacon, Ranch Pasta Casserole
Cal 370/Fat 12g/Carb 44g/Protein 21.4g
Garlic Orzo (V)
Cal 104.5/Fat 6.5g/Carb 22.5g/Protein 1.5g
Mashed Potatoes (GF)
Cal 201/Fat 12.3g/Carb 18.8g/Protein 3g
Italian Vegetable Blend (GF/V)
Cal 30/Fat 0g/Carb 6g/Protein 1g
Lunch/Dinner
Super Bowls
Bases
White Rice (GF/V)
Cal 140/Fat 0g/Carb 25g/Protein 4g
Brown Rice (GF/V)
Cal 166/Fat .8g/Carb 26g/Protein 5g
Riced Cauliflower (GF/V)
Cal 27/Fat 0g/Carb 5g/Protein 2g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Golden Spiced Chickpea (GF/V)
Cal 130/Fat 5g/Carb 14g/Protein 6g
Maple Sweet Potatoes (GF/V)
Cal 150/Fat 7g/Carb 23g/Protein 1g
Proteins
Roasted Chicken (GF)
Cal 142/Fat 3.1g/Carb 0g/Protein 27g
BBQ Chicken (GF)
Cal 202/Fat 3.1g/Carb 16g/Protein 27g
Steak Tips (GF)
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Grilled Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Caprese Tofu (GF/V)
Cal 206/Fat 12.3g/Carb 6g/Protein 22g
Stir Fry Station
Grilled Shrimp (GF)
Cal 146/Fat 4.8g/Carb 1.4g/Protein 23.1g
Jasmine Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Lo Mein Noodle (V)
Cal 270/Fat 3.1g/Carb 52g/Protein 11g
Asian Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 10g/Protein 2g
Cabbage Slaw (GF/V)
Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g
Portabellos
Cheese Flatbread
Cal 430/Fat 24g/Carb 29g/Protein 21g
Flatbread of the Day
(Inquire regarding nutritionals)
White Pasta
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
(Lunch) Vegan "Chicken" Sandwich (V)
Cal 390/Fat 9g/Carb 46g/Protein 18g
(Dinner) Cajun Black Bean & Brown Rice (GF/V)
Cal 202/Fat 2.7g/Carb 38.2g/Protein 7.3g
Dinner
Wright at Home
Chicken Fried Chicken
Cal 220/Fat 12g/Carb 14g/Protein 10
Beef Brisket (GF)
Cal 254/Fat 8.6g/Carb 10.8g/Protein 24.1g
Sugar Snaps (GF/V)
Cal 35/Fat 0g/Carb 8g/Protein 1g
Mashed Potatoes (GF)
Cal 201/Fat 12.3g/Carb 18.8g/Protein 3g
Green Bean Casserole
Cal 191/Fat 10g/Carb 22g/Protein 4.1g
Tuesday, April 29
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Bacon, Egg & Cheese Croissant
Cal 370/Fat 21g/Carb 28.8g/Protein 16.5g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Biscuit Breakfast Sandwich (V)
Cal 290/Fat 11g/Carb 33g/Protein 13g
Turkey Bacon (GF)
Cal 60/Fat 4.2g/Carb 0g/Protein 5g
Red Skin Potatoes (GF/V)
Cal 133/Fat .2g/Carb 29g/Protein 3.5g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Poached Egg (GF)
Cal 75/Fat 5g/Carb 0.5g/Protein 7g
Lunch
Wright at Home
Italian Grilled Sandwich (Salami/Ham/Cheese)
Cal 340/Fat 14.6g/Carb 35g/Protein 14g
Dino Nuggets
Cal 297.5/Fat 15.8g/Carb 24.5g/Protein 14g
Beef Noodle Casserole
Cal 331/Fat 17g/Carb 23g/Protein 22g
Fries (GF/V)
Cal 140/Fat 3.6g/Carb 22g/Protein 2g
Corn (GF/V)
Cal 67.5/Fat 2.2g/Carb 12.2g/Protein 2.1g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Lunch/Dinner
Taco Tuesday
@ Super Bowls
Ground Beef Soft Shell Taco
Cal 720/Fat 36g/Carb 66g/Protein 33g
Ground Beef Hard Shell Taco (GF)
Cal 630/Fat 36g/Carb 48g/Protein 33g
Ground Chicken Soft Shell Taco
Cal 600/Fat 24g/Carb 51g/Protein 25g
Ground Chicken Hard Shell Taco (GF)
Cal 450/Fat 24g/Carb 48g/Protein 25g
Vegan "Meat" Soft Shell Taco (V)
Cal 577/Fat 14.5g/Carb 55g/Protein 18g
Vegan "Meat" Hard Shell Taco (GF/V)
Cal 270/Fat 13g/Carb 45g/Protein 18g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Mexican Rice (GF/V)
Cal 136.9/Fat 6g/Carb 18.2g/Protein 2.3g
Plantains (GF/V)
Cal 140/Fat .4g/Carb 36.2g/Protein 1.5g
Cheese Sauce
Cal 80/Fat 6g/Carb 6g/Protein 1g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
Flatbread of the Day
(Inquire regarding nutritionals)
White Pasta
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
(Lunch) Vegan Maple Butternut Squash & Apple Casserole (V)
Cal 238/Fat 6.3g/Carb 47.2g/Protein 2.8g
(Dinner) Spaghetti Squash with Roasted Veggies (GF/V)
Cal 197/Fat 11g/Carb 26g/Protein 4g
Stir Fry Station
Stir Fry Rice (GF)
Cal 300/Fat 12g/Carb 45g/Protein 5g
Beef
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Dinner
Wright at Home
Baked Ham with Raisin Sauce (GF)
Cal 325/Fat 10g/Carb 3g/Protein 22g
Chicken Francaise
Cal 430/Fat 18g/Carb 12g/Protein 28g
Scalloped Potatoes (GF)
Cal 108/Fat 4.5g/Carb 13g/Protein 3.5g
Garlic Olive Oil Brussel Sprouts (GF/V)
Cal 83/Fat 5.1g/Carb 8.3g/Protein 2.9g
Peas and Mushrooms (GF/V)
Cal 55/Fat 0.5g/Carb 8g/Protein 4g
Wednesday, April 30
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Bacon, Egg, Cheese Croissant
Cal 380/Fat 24g/Carb 34.5g/Protein 18g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan "Chicken" Biscuit (V)
Cal 400/Fat 16g/Carb 44g/Protein 18.4g
Turkey Sausage (GF)
Cal 170/Fat 13g/Carb 2g/Protein 12g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Tater Tots (GF/V)
Cal 160/Fat 8g/Carb 19g/Protein 2g
Plain Grits (V)
Cal 216.3/Fat 9g/Carb 24.4g/Protein 9.1g
Vegan "Sausage" Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Lunch
Wright at Home
Fish Sandwich
Cal 207.5/Fat 7.3g/Carb 34g/Protein 13.8g
Breaded Pork Chop
Cal 215/Fat 12g/Carb 11g/Protein 13g
Chicken Pot Pie
Cal 425/Fat 24g/Carb 40g/Protein 10.5g
Waffle Fries (GF/V)
Cal 153/Fat 7.2g/Carb 20.4g/Protein 1.7g
Candied Yams (GF/V)
Cal 146/Fat 6g/Carb 23g/Protein 0.9g
Steamed Zucchini & Summer Squash (GF/V)
Cal 30/Fat 0g/Carb 3.8g/Protein 1.4g
Lunch/Dinner
Super Bowls
Bases
White Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Brown Rice (GF/V)
Cal 166/Fat 0.8g/Carb 26g/Protein 5g
Riced Cauliflower (GF/V)
Cal 27/Fat 0g/Carb 5g/Protein 2g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Golden Spiced Chickpeas (GF/V)
Cal 130/Fat 5g/Carb 14g/Protein 6g
Maple Sweet Potatoes (GF/V)
Cal 150/Fat 7g/Carb 23g/Protein 1g
Proteins
Roasted Chicken (GF)
Cal 142/Fat 3.1g/Carb 0g/Protein 27g
BBQ Chicken (GF)
Cal 202/Fat 3.1g/Carb 16g/Protein 27g
Steak Tips (GF)
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Grilled Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Caprese Tofu (GF/V)
Cal 206/Fat 12.3g/Carb 6g/Protein 22g
Stir Fry Station
Pork Stir Fry (GF)
Cal 210.5/Fat 14g/Carb 8.8g/Protein 17g
Jasmine Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Lo Mein Noodle (V)
Cal 270/Fat 3.1g/Carb 52g/Protein 11g
Asian Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 10g/Protein 2g
Cabbage Slaw (GF/V)
Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g
Mac N Cheese Bar
at Portabellos
Choice of Toppings
- Broccoli
- Mushrooms
- Peppers
- Onion
- Sausage
- Diced Ham
- Diced Chicken
Choice of Cheese Sauce
- Yellow Cheese Sauce
- Alfredo Sauce
(Lunch) Crispy Chickpea Spaghetti (V)
Cal 285/Fat 5.25g/Carb 48g/Protein 21g
(Dinner) "Chicken" Stir Fry (V)
Cal 225/Fat 19g/Carb 5g/Protein 19g
Dinner
Wright at Home
Crusted Tilapia
Cal 165/Fat 6.5g/Carb 1.7g/Protein 25g
Beef Pot Roast
Cal 252/Fat 16g/Carb 0g/Protein 25g
Oven Roast Potatoes (GF)
Cal 180/Fat 8.6g/Carb 23g/Protein 2.7g
Cape Cod Vegetable Blend
Cal 27/Fat 0.1g/Carb 4.8g/Protein 1.8g
Cauliflower
Cal 25/Fat 0g/Carb 5g/Protein 1.8g
Thursday, May 1
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Turkey Sausage Biscuit
Cal 350/Fat 18g/Carb 34g/Protein 13g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Rice Bowl (GF/V)
Cal 203/Fat 5g/Carb 35g/Protein 6g
Maple Link Sausage (GF)
Cal 170/Fat 13g/Carb 2g/Protein 12g
Breakfast Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan "Chicken" Tender (V)
Cal 220/Fat 13g/Carb 11g/Protein 15g
Lunch
Wright at Home
Grilled Ham & Cheese Sandwich
Cal 369/Fat 18g/Carb 29/Protein 19g
Butter Crusted Cod
Cal 190/Fat 6.1g/Carb 0.7g/Protein 20.1g
Beefaroni
Cal 200/Fat 7g/Carb 27g/Protein 6g
Rice (GF/V)
Cal 140/Fat 0g/Carb 25g/Protein 4g
Corn Nuggets
Cal 230/Fat 11.4g/Carb 28g/Protein 5g
Spinach (GF/V)
Cal 36/Fat 0g/Carb 4.9g/Protein 4.5g