Wynee's Bistro Daily Menu
Thursday
4/3
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Sausage, Egg & Cheese Croissant
Cal 350/Fat 21g/Carb 27g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Rice Bowl (GF/V)
Cal 203/Fat 5g/Carb 35g/Protein 6g
Maple Link Sausage (GF)
Cal 170/Fat 13g/Carb 2g/Protein 12g
Breakfast Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan "Chicken" Tender (V)
Cal 220/Fat 13g/Carb 11g/Protein 15g
Lunch
Wright At Home
Grilled Ham & Cheese Sandwich
Cal 369/Fat 18g/Carb 29/Protein 19g
Butter Crusted Cod
Cal 190/Fat 6.1g/Carb 0.7g/Protein 20.1g
Beefaroni
Cal 200/Fat 7g/Carb 27g/Protein 6g
Rice (GF/V)
Cal 140/Fat 0g/Carb 25g/Protein 4g
Corn Nuggets
Cal 230/Fat 11.4g/Carb 28g/Protein 5g
Spinach (GF/V)
Cal 36/Fat 0g/Carb 4.9g/Protein 4.5g
Vegan/Vegetarian
"Chicken" Fajita with Peppers & Onions (V)
Cal 212/Fat 6g/Carb 21g/Protein 13g
Lunch/Dinner
Super Bowls
MOC CHIC-FIL-A Sandwich
Moc Chic-Fil-A Sandwich
Cal 466/Fat 21g/Carb 39g/Protein 28g
Waffle Fries (V)
Cal 128/Fat 8g/Carb 17g/Protein 1.4g
Vegan/Vegetarian “Chicken” Tenders (V)
Cal 220/Fat 10g/Carb 20g/Protein 16g
Stir Fry Station
Stir Fried Rice
Cal 300/Fat 12g/Carb 42g/Protein 5g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
Flatbread of the Day
(Inquire Regarding Nutritionals)
White Pasta (V)
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta (V)
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce (GF/V)
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
Dinner
Wright At Home
Grouper (GF)
Cal 133/Fat 1.5g/Carb 1g/Protein 28g
Bone-In Jerked Chicken (GF)
Cal 262/Fat 16.8g/Carb 5g/Protein 22g
Sweet Plantains (GF/V)
Cal 140/Fat .4g/Carb 36.2g/Protein 1.5g
Yellow Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Corn (GF/V)
Cal 45/Fat .7g/Carb 11g/Protein 1.2g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Vegan/Vegetarian
Stuffed Portabello (V)
Cal 225/Fat 5.3g/Carb 27g/Protein 10g
Friday
4/4
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Ham, Egg & Cheese Croissant
Cal 390/Fat 22g/Carb 37g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Kale & Mushroom Bowl (V)
Cal 306/Fat 7.5g/Carb 52g/Protein 9g
Turkey Bacon (GF)
Cal 60/Fat 4g/Carb 0g/Protein 5g
Shredded Hash Browns (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright At Home
French Dip Beef Sandwich
Cal 313/Fat 11g/Carb 19g/Protein 28g
Fish Sticks
Cal 316/Fat 18.6g/Carb 24g/Protein 12.6g
Sriracha Chicken Thighs
Cal 151/Fat 5g/Carb 12g/Protein 14g
Steak Fries (GF/V)
Cal 204.8/Fat 9.8g/Carb 27.2g/Protein 2.2g
Fried Rice (GF)
Cal 126/Fat 3.4g/Carb 21g/Protein 1.9g
Asian Mixed Vegetable (GF/V)
Cal 50/Fat 0g/Carb 11g/Protein 2g
Vegan/Vegetarian
Tofu Chili (V)
Cal 179/Fat 8g/Carb 20g/Protein 11g
Lunch/Dinner
Super Bowls
Bases
White Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Brown Rice (GF/V)
Cal 166/Fat 0.8g/Carb 26g/Protein 5g
Rice Cauliflower (GF/V)
Cal 27/Fat 0g/Carb 5g/Protein 2g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Golden Spiced Chickpeas (GF/V)
Cal 130/Fat 5g/Carb 14g/Protein 6g
Maple Sweet Potatoes (GF/V)
Cal 150/Fat 7g/Carb 23g/Protein 1g
Proteins
Roasted Chicken (GF)
Cal 142/Fat 3.1g/Carb 0g/Protein 27g
BBQ Chicken (GF)
Cal 202/Fat 3.1g/Carb 16g/Protein 27g
Steak Tips (GF)
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Grilled Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Caprese Tofu (GF/V)
Cal 206/Fat 12.3g/Carb 6g/Protein 22g
Stir Fry Station
Stir Fry of the Day
Inquire Regarding Nutritionals
Jasmine Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Lo Mein Noodle (V)
Cal 270/Fat 3.1g/Carb 52g/Protein 11g
Asian Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 10g/Protein 2g
Cabbage Slaw (GF/V)
Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
Flatbread of the Day
(Inquire Regarding Nutritionals)
White Pasta (V)
Cal 224/Fat 1.8g/Carb 42.64g/Protein 8.8g
Wheat Pasta (V)
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce (GF/V)
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
Dinner
Wright At Home
Beef Tips (GF)
Cal 293/Fat 13g/Carb 5.5g/Protein 38g
Fried Chicken
Cal 295/Fat 20g/Carb 14g/Protein 15g
Egg Noodles
Cal 221/Fat 3g/Carb 40g/Protein 7g
Mashed Potatoes (GF)
Cal 201/Fat 12.3g/Carb 18.8g/Protein 3g
Baked Acorn Squash (GF/V)
Cal 84.2/Fat 0.1g/Carb 23.2g/Protein .7g
Vegan/Vegetarian
Spaghetti Squash with Kale & Pesto (V)
Cal 226/Fat 6g/Carb 19g/Protein 11g