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Wynee's Bistro Daily Menu

Monday, September 15

Breakfast

World Tour

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Chicken Biscuit

Cal 445/Fat 25g/Carb 34g/Protein 21g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Cheese Blintz with Cherry Topping

Cal 140/Fat 15g/Carb 20g/Protein 12g

Spinach, Mushroom, Tofu Scramble (GF/V)

Cal 323/Fat 9g/Carb 35g/Protein 23g

Smoked Sausage (GF)

Cal 323/Fat 9g/Carb 35g/Protein 23g

Breakfast Potatoes (GF/V)

Cal 110/Fat 3g/Carb 19g/Protein 2g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Vegan "Chicken" Tender (V)

Cal 230/Fat 10g/Carb 19g/Protein 15g

Lunch

Wright at Home

Pollo Guisado (Chicken Stew) (GF)

Cal 232/Fat 9.8g/Carb 9.9g/Protein 25g

Pernil (Pork) (GF)

Cal 340/Fat 23g/Carb 1g/Protein 24g

Pasta & Sauce

Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g

Yellow Rice (GF/V)

Cal 126/Fat 3.4g/Carb 21g/Protein 1.9g

Fried Yuca (V)

Cal 151/Fat 9.6g/Carb 16.8g/Protein 0.6g

Sauteed Green Beans (GF/V)

Cal 70/Fat 1.2g/Carb 6g/Protein 3g

Spaghetti Squash with Roasted Vegetables (GF/V)

Cal 197/Fat 7g/Carb 26g/Protein 4g

The Flat Top

Turkey Club Grilled Cheese
Cal 384/Fat 21g/Carb 25g/Protein 18g

Cooked To Order Seared Chicken

Lunch/Dinner

Allergen Friendly Station

Super Bowls

World Tour

Chopped Salad
Choice of 3 Kinds of Lettuce with Vegetable/Protein/Cheese Add-Ins

Dinner

Wright at Home

Chicken Fried Chicken

Cal 321/Fat 16g/Carb 30g/Protein 14

Crusted Tilapia

Cal 250/Fat 10g/Carb 22g/Protein 29g

Spaghetti Squash with Roasted Vegetables (GF/V)

Cal 197/Fat 7g/Carb 26g/Protein 4g

Pasta & Sauce

Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g

Mashed Potatoes (GF)

Cal 201/Fat 12.3g/Carb 18.8g/Protein 3g

Green Bean Casserole

Cal 191/Fat 10g/Carb 22g/Protein 4.1g

Roasted Cauliflower (GF/V)

Cal 53/Fat 4.5g/Carb 3.1/Protein 1.3g

The Flat Top

Cooked To Order Seared Chicken

Tuesday, September 16

Breakfast

World Tour

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Bacon, Egg & Cheese Croissant

Cal 370/Fat 21g/Carb 28.8g/Protein 16.5g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Vegan Biscuit Breakfast Sandwich (V)

Cal 290/Fat 11g/Carb 33g/Protein 13g

Turkey Bacon (GF)

Cal 60/Fat 4.2g/Carb 0g/Protein 5g

Red Skin Potatoes (GF/V)

Cal 133/Fat .2g/Carb 29g/Protein 3.5g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Corned Beef Hash (GF)

Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g

Poached Egg (GF)

Cal 75/Fat 5g/Carb 0.5g/Protein 7g

Lunch

Wright at Home

Greek Roasted Chicken (GF)

Cal 202/Fat 7g/Carb 0g/Protein 26g

Herb Roasted Beef (GF)

Cal 223/Fat 8g/Carb 1g/Protein 22g

Maple Butternut Squash & Apple Casserole (V)

Cal 117/ Fat 5.8g/Carb 17g/Protein 3g

Pasta & Sauce

Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g

Oven Roasted Greek Potatoes (GF/V)

Cal 180/Fat 8.6g/Carb 22g/Protein 2g

Roasted Tomatoes (GF/V)

Cal 30/Fat 0.5g/Carb 6.6g/Protein 1.5g

Broccoli (GF/V)

Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g

The Flat Top

Reuben Panini
Cal 372/Fat 22g/Carb 25g/Protein 18g

Cooked to Order Beef Tips

Lunch/Dinner

Allergen Friendly Station

Super Bowls

World Tour

Chopped Salad
Choice of 3 Kinds of Lettuce with Vegetable/Protein/Cheese Add-Ins

Dinner

Wright at Home

Beef Taco

Cal 326/Fat 16g/Carb 38g/Protein 19g

Chicken Enchiladas

Cal 268/Fat 9.9g/Carb 30g/Protein 14g

Maple Butternut Squash & Apple Casserole (V)

Cal 117/ Fat 5.8g/Carb 17g/Protein 3g

Pasta & Sauce

Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g

Mexican Rice (GF/V)

Cal 124/Fat 5.5g/Carb 16g/Protein 2.7

Roasted Corn (GF/V)

Cal 87/Fat 3.9g/Carb 13.5g/Protein 2.4g

Refried Beans (GF/V)

Cal 107/Fat 2.4g/Carb 16g/Protein 6g

The Flat Top

Cooked to Order Beef Tips

Wednesday, September 17

Breakfast

World Tour

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Pancakes

Cal 182/Fat 7.8/Carb 22g/Protein 5g

Sausage, Egg & Cheese Croissant

Cal 350/Fat 21/Carb 27g/Protein 14g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Vegan Kale & Mushroom Bowl (V)

Cal 328/Fat 9g/Carb 50g/Protein 15g

Turkey Sausage (GF)

Cal 170/Fat 13g/Carb 2g/Protein 12g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Tater Tots (GF/V)

Cal 160/Fat 8g/Carb 19g/Protein 2g

Plain Grits (V)

Cal 216.3/Fat 9g/Carb 24.4g/Protein 9.1g

Vegan "Sausage" Patty (GF/V)

Cal 140/Fat 5g/Carb 8g/Protein 18g

Lunch

Wright at Home

Baked Ziti with Italian Sausage

Cal 310/Fat 15g/Carb 30g/Protein 14g

Chicken Piccata

Cal 245/Fat 19g/Carb 4.5g/Protein 15g

Sweet Potato Veggie Burger

Cal 230/Fat 8.3g/Carb 29g/Protein 13g

Penne Pasta

Cal 196/Fat 1.2g/Carb 30g/Protein 6.2g

Broccolini (GF/V)

Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g

The Flat Top

Beef French Dip with Au Jus
Cal 313/Fat 12g/Carb 25 g/Protein 29g

Cooked to Order Seared Chicken

Lunch/Dinner

Allergen Friendly Station

Mediterranean Bowl
With Choice of Chicken or Beef
Add-Ins: Red Onion, Cucumbers, Cherry Tomatoes, Olives, Peppers, Spinach, Cauliflower

World Tour

Build-Your-Own Sub
Choice of Deli Meats, Deli Toppings and Cheeses

Dinner

Wright at Home

Fried Chicken

Call 325/Fat 15g/Carb 3g/Protein 25g

BBQ Pork Ribs

Cal 330/Fat 20g/Carb 9g/Protein 17g

Sweet Potato Veggie Burger

Cal 230/Fat 8.3g/Carb 29g/Protein 13g

Macaroni & Cheese

Cal 255/Fat 14g/Carb 19g/Protein 12g

Corn on the Cob (GF/V)

Cal 49/Fat 0.8g/Carb 11g/Protein 1.8g

Roasted Zucchini (GF/V)

Cal 60/Fat 3g/Carb 7g/Protein 4g

The Flat Top

Cooked to Order Seared Chicken

Thursday, September 18

Breakfast

World Tour

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Steak Bagel

Cal 470/Fat 21g/Carb 45g/Protein 23g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Vegan “Chicken” Biscuit (V)

Cal 245/Fat 9g/Carb 35g/Protein 12g

Maple Link Sausage

Cal 170/Fat 13g/Carb 2g/Protein 12g

Breakfast Potatoes (GF/V)

Cal 110/Fat 3g/Carb 19g/Protein 2g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Vegan "Chicken" Tender (GF/V)

Cal 220/Fat 13g/Carb 11g/Protein 15g

Lunch

Wright at Home

Seafood Paella (GF)

Cal 221/Fat 11g/Carb 17g/Protein 12g

Roasted Pork Tenderloin (GF)

Cal 166/Fat 4.5g/Carb 0.7g/Protein 23g

Stuffed Portobello (V/GF)

Cal 161/Fat 9g/Carb 14g/Protein 6g

Pasta & Sauce

Cal 196/Fat 1.2g/Carb 30g/Protein 6.2g

Cape Cod Vegetable Blend (GF/V)

Cal 60/Fat 0g/Carb 13g/Protein 2g

Roasted Green Beans (GF/V)

Cal 59/Fat 3g/Carb 9g/Protein 2g

The Flat Top

Tuna Melt
Cal 335/Fat 13g/Carb 25 g/Protein 31g

Cooked to Order Seared Shrimp

Lunch/Dinner

Allergen Friendly Station

Mediterranean Bowl
With Choice of Chicken or Beef
Add-Ins: Red Onion, Cucumbers, Cherry Tomatoes, Olives, Peppers, Spinach, Cauliflower

World Tour

Build-Your-Own Sub
Choice of Deli Meats, Deli Toppings and Cheeses

Dinner

Wright At Home

Steak Tips (GF)

Cal 238/Fat 12.5g/Carb 0g/Protein 28g

Breaded Cod Fish

Cal 199/Fat 12g/Carb 7g/Protein 16g

Stuffed Portobello (V/GF)

Cal 161/Fat 9g/Carb 14g/Protein 6g

Pasta & Sauce

Cal 196/Fat 1.2g/Carb 30g/Protein 6.2g

Lyonnaise Potatoes (GF/V)

Cal 118/Fat 2.7g/Carb 20.6g/Protein 1.9g

Rice Pilaf (GF/V)

Cal 130/Fat 4.1g/Carb 21g/Protein 2g

Corn Succotash (GF/V)

Cal 45/Fat .7g/Carb 11g/Protein 1.2g

Herb Carrots (GF/V)

Cal 70/Fat 0.3g/Carb 7g/Protein 2g

The Flat Top

Cooked to Order Seared Shrimp

Friday, September 19

Breakfast

World Tour

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Breakfast Pizza with Fruit Topping

Cal 310/Fat 10g/Carb 29g/Protein 7g

Breakfast Pizza with Sausage Gravy

Cal 380/Fat 22g/Carb 31g/Protein 17g

Ham, Egg & Cheese Croissant

Cal 390/Fat 22g/Carb 37g/Protein 14g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Veggie Tofu Scramble (V)

Cal 275/Fat 7.5g/Carb 26g/Protein 9g

Ham (GF)

Cal 90/Fat 4g/Carb 0g/Protein 13g

Tator Tots (V)

Cal 120/Fat 7g/Carb 15g/Protein 1g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Lunch

The Flat Top

Turkey Club Burger - Cal 425/Fat 25g/Carb 26 g/Protein 31g
Cooked to Order Seared Chicken

Wright at Home

Thai Curry Chicken

Cal 236/Fat 15g/Carb 15g/Protein 19g

Spicy Asian Shrimp

Cal 126/Fat 3.6g/Carb 8g/Protein 14g

Vegan Fried Tofu (V)

Cal 231/Fat 15g/Carb 7.5g/Protein 14g

Pasta & Sauce

Cal 196/Fat 1.2g/Carb 30g/Protein 6.2g

White Rice (GF/V)

Cal 102/Fat 0g/Carb 22g/Protein 2.2g

Caramelized Baby Carrots (GF/V)

Cal 78/Fat 3.8g/Carb 11g/Protein 0.7g

Napa Cabbage with Onions (GF/V)

Cal 54/Fat 0.1g/Carb 2.4g/Protein 1.2g

Lunch/Dinner

Allergen Friendly Station

Stir Fry - with choice of chicken or beef
Add-Ins: Onion, Peppers, Pea Pods, Broccoli, Carrots, Sweet Chili Sauce, Allergen-Free Soy Sauce

World Tour

Build-Your-Own Pizza
Choice of Red or White Sauce
Add Ins: Mushroom, Pepper, Olives, Pineapple, Pepperoni, Bacon, Onion, Cheeses

Dinner

The Flat Top

Cooked to Order Seared Chicken

Wright at Home

Turkey Shepherd’s Pie

Cal 250/Fat 5g/Carb 29g/Protein 14g

Country Fried Steak

Cal 306/Fat 16g/Carb 18g/Protein 21g

Vegan Fried Tofu (V)

Cal 231/Fat 15g/Carb 7.5g/Protein 14g

Pasta & Sauce

Cal 196/Fat 1.2g/Carb 30g/Protein 6.2g

Roasted Potatoes (GF)

Cal 165/Fat 8g/Carb 18.8g/Protein 3g

Broccoli & Cauliflower (GF/V)

Cal 42/Fat 0.6g/Carb 8.1g/Protein 3g